This kid, my first born, the one I have made the most mistakes with, the one I apology to daily for him being the oldest which meant he was our learning curve by a lot of trial and error in parenting, bless all the first borns out there who go through the same. 🙂 First … Continue reading Moment of Reflection through the eyes of my oldest son..
I am writing not to brag because if you know me well I struggle with being my own cheerleader but I love doing it for everyone else. I am constantly reading books to keep my perspective in check and my focus on the right mindset. Maybe it is why I do what I do, other … Continue reading Monday Perspective: Control the Controllables
Mindset Matter: Thankful and guilt are 2 different emotions and one is not as good to feel as the other. With that in mind, Thanksgiving is right around the corner, which means it’s time to either start planning your family’s menu or you will be a guest of someone’s for the biggest meal of the … Continue reading Holiday Tips: Eat all of your favorite foods and stay lean too.
Whether you are thinking of taking on our Fit for Fall group challenge in food(macro-nutrients), adding in Advocare supplements(micro-nutrients) have already purchased your challenge ONE/80 bundles from us, or are a few days in….then this post is for YOU! Let’s get you your money’s worth and load you up with 24 tips to get the … Continue reading Fit for Fall: Getting Started
We all have someone in our life whether it is family, friends or co-workers who contribute to our days. I've heard the following words spoken many times from various leaders and found it to be true. "Most stories we tell about our life will start or end with... I had these friends_______." I am fortunate … Continue reading Who do you run with?
Have you heard of BCAAs and wonder what their benefits are and if they are right for you? Whether you are new to working out or a veteran, adding BCAAs to your routine may be exactly what you need to preserve and build your lean muscle mass. What they are: BCAAs are branched chain … Continue reading Did you know?
I am a wife, a mom to 3 boys and health and wellness coach. I have lived in Florida my entire life. I have traveled but I have not once moved from the town I grew up in. I started this site to share my life experience from the good and the not so good. … Continue reading The Journey Begins