Whether you are thinking of taking on our Fit for Fall group challenge in food(macro-nutrients), adding in Advocare supplements(micro-nutrients) have already purchased your challenge ONE/80 bundles from us, or are a few days in….then this post is for YOU! Let’s get you your money’s worth and load you up with 24 tips to get the … Continue reading Fit for Fall: Getting Started
Author: Tonya Windham
Who do you run with?
We all have someone in our life whether it is family, friends or co-workers who contribute to our days. I've heard the following words spoken many times from various leaders and found it to be true. "Most stories we tell about our life will start or end with... I had these friends_______." I am fortunate … Continue reading Who do you run with?
Did you know?
Have you heard of BCAAs and wonder what their benefits are and if they are right for you? Whether you are new to working out or a veteran, adding BCAAs to your routine may be exactly what you need to preserve and build your lean muscle mass. What they are: BCAAs are branched chain … Continue reading Did you know?
The Journey Begins
I am a wife, a mom to 3 boys and health and wellness coach. I have lived in Florida my entire life. I have traveled but I have not once moved from the town I grew up in. I started this site to share my life experience from the good and the not so good. … Continue reading The Journey Begins
Made in the Middle 